· P I L A T E S ·

 move with me

All of my classes are created to strengthen and tone the body, improve joint mobility and address postural imbalances. The core principles of Pilates (breathing, centring, concentration, precision, flow and control) are weaved throughout each session. Pilates is a low impact, mindful way of movement which enhances the mind-body connection and is excellent for stress management and mental well-being.    

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· c l a s s e s ·

· P o w e r · p I l a t e s ·

Tuesdays 6.30pm-7.20pm

Online via Zoom

An energetic Pilates class which focuses on strengthening and toning the whole body. This class incorporates traditional Pilates mat exercises with a fast-paced flow. This is an empowering and uplifting workout that will leave you feeling refreshed and energised!

· p u r e · p I l a t e s ·

Wednesdays 6.30pm-7.30pm

Woo Wellness, CM23 2LD - starting 19th May

This class focuses on movement from the traditional Pilates mat repertoire. Working through fundamental Pilates moves to improve posture, strength and flexibility. This is an uplifting workout that will leave you feeling fully mobilised and strong.

· p I L A T E S · I N · T H E · p A R K ·

Sundays 9.30am-10.30am, Sworders Field, Bishop's Stortford - starting 2nd May

Join us in the glorious outdoors to enjoy an hour of Pure Pilates! This class focuses on movement from the traditional Pilates mat repertoire. Working through fundamental Pilates moves to improve posture, strength and flexibility. This is an uplifting workout that will leave you feeling fully mobilised and strong.

· o n e - 2 - o n e · p I l a t e s ·

Available on Request

A tailor made session to help you achieve your goals. Whether you want to tone up, strengthen the body or are recovering from an injury - whatever you are looking for from Pilates, I am here to help you.

· a d d I t I o n a l · I n f o  ·

All classes and one - 2 - one sessions are currently held online via zoom

Power Pilates, Online: 1 Class: £7, 4 Class Block: £24 

Pure Pilates, Group Class: 1 Class: £12, 4 Class Block: £40 

Pilates in the Park: 1 Class: £10, 4 Class Block: £35

One - 2 - One Sessions: 1 Hour: £40