· P I L A T E S ·

 move with me

All of my classes are created to strengthen and tone the body, improve joint mobility and address postural imbalances. The core principles of Pilates (breathing, centring, concentration, precision, flow and control) are weaved throughout each session. Pilates is a low impact, mindful way of movement which enhances the mind-body connection and is excellent for stress management and mental well-being.    

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· c l a s s e s ·

· P o w e r · p I l a t e s ·

Mondays 6pm-6.50pm

An energetic Pilates class which focuses on strengthening and toning the whole body. This class incorporates traditional Pilates mat exercises with a fast-paced flow. This is an empowering and uplifting workout that will leave you feeling refreshed and energised!

· p o s t n a t a l · p I l a t e s ·

Wednesdays 10am-10.30am (launching after Easter)

30 minutes of relaxing self care for new Mums. We will work through exercises to rehabilitate and strengthen the body safely. The class will incorporate traditional Pilates exercises modified appropriately and blended with a gentle flow. You will leave feeling rested and rejuvenated. 

· P e a c e f u l · p I l a t e s ·

Wednesdays 7pm-7.50pm

A Pilates and Meditation fusion class. The class begins with 35 minutes of a slower paced Pilates flow class where we stretch and strengthen the whole body and help release any tension in the muscles and joints. We then move onto 15 minutes of mindful meditation and breath work focussing on reconnecting mind and body, releasing negative energy and falling deep into a state of relaxtion

· p u r e · p I l a t e s ·

Thursdays 6pm-6.50pm

This class focuses on movement from the traditional Pilates mat repertoire. Working through fundamental Pilates moves to improve posture, strength and flexibility. This is an uplifting workout that will leave you feeling fully mobilised and strong.

 · p I l a t e s · E X P R E S S ·

Fridays 7am-7.30am

A shorter class where we focus on waking up and energising the whole body through uplifting mindful movement. In just 30 minutes your body will be fully mobilised revitalised. A powerful and fun way to start your day!

· p I L A T E S · I N · T H E · p A R K ·

Sundays 9.30am-10.30am, Sworders Field, Bishop's Stortford (launching after Easter)

Join us in the glorious outdoors to enjoy an hour of Pure Pilates! This class focuses on movement from the traditional Pilates mat repertoire. Working through fundamental Pilates moves to improve posture, strength and flexibility. This is an uplifting workout that will leave you feeling fully mobilised and strong.

· o n e - 2 - o n e · p I l a t e s ·

Available on Request

A tailor made session to help you achieve your goals. Whether you want to tone up, strengthen the body or are recovering from an injury - whatever you are looking for from Pilates, I am here to help you.

· a d d I t I o n a l · I n f o  ·

All classes and one - 2 - one sessions are currently held online via zoom

50 Minute Group Class: 1 Class: £7, 4 Class Block: £24 

30 Minute Group Class: 1 Class: £5, 4 Class Block: £17

One - 2 - One Sessions: 1 Hour: £40 

Pilates in the Park: 1 Class: £10, 4 Class Block: £35

© ONE TWO WELLNESS 2021