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· S T O R Y ·

I have been practising Pilates for many years and both Pilates and Meditation have had a hugely positive impact on both my mental and physical health.

Having experienced the benefits first hand I wholeheartedly believe in both the practises of Pilates and Meditation in transforming your mind and body and I am so passionate about sharing my knowledge of the mind-body connection with you. Through my classes I hope to provide my clients with tools they can use as part of their day to day lifestyle that will help them show up to be their best and most energised selves every day.

I have been teaching Pilates in Bishop's Stortford and the surrounding area since 2019 and virtually since 2020. I am fully qualified to teach mat Pilates to clients of all ages and abilities including pre and post natal ladies and also children from age 5+. I am due to complete my essential and advanced reformer qualifications and Meditation certification later this year.
 

Here are my certifications & workshops I have attended:

· Level 3 Diploma in Instructing Pilates Matwork

· Level 3 Diploma in Supporting Pre & Post Natal Clients

· All Things Abdominal & Pelvic Floor

 

· Pilates Barre

· Pilates for Children

· Pilates for the Older Adult

- The Pilates Foot

· Meditation & Mindfulness Teacher Training (in progress)

· Essential & Advanced Reformer Pilates (in progress)